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First Gel® therapy packs provide reliable hot and cold relief for muscle soreness, joint pain, swelling, and recovery support. Whether you need cold therapy after activity or heat therapy for stiffness, these reusable gel packs stay flexible and deliver consistent comfort.

  • Muscle soreness and everyday aches
  • Swelling and inflammation support
  • Post-workout recovery
  • Joint stiffness and tension relief

Why customers choose First Gel®:

  • Reusable hot & cold therapy packs
  • Flexible gel design for better coverage
  • Great for home, gym, travel, or recovery routines

Browse First Gel® packs and compatible therapy products to find the right size and style for your needs.

Frequently asked questions

What is First Gel used for?

First Gel® hot & cold therapy packs help support relief for aches, soreness, stiffness, and recovery.

How do I use First Gel for cold therapy?

Freeze the pack, then apply to the affected area using a thin cloth barrier for comfort.

How do I use First Gel for heat therapy?

Warm the pack per the product instructions, test the temperature first, and apply with a thin cloth barrier.

Are First Gel packs reusable?

Yes — First Gel packs are designed to be reusable for both hot and cold therapy.