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High (Syndesmotic) Ankle Sprain

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A high ankle sprain is an injury to the ligaments between the two major bones of the lower leg (tibia and fibula) at the level above the ankle.
The high (syndesmotic) ankle sprain is caused by an outward twisting of the foot and ankle, which is opposite of a typical ankle sprain where the foot and ankle are twisted inward.

High ankle sprains are slow to heal because there is a very poor blood supply to this area of the ankle and injuries can take six weeks or longer to heal and may require surgery.
Symptoms Include:
  • Ankle pain when foot is rotated outward.
  • Ankle pain when calf is squeezed.
  • Difficult ambulation.
  • Bruising at injury site.
Treatment:
Non-surgical treatment

High ankle sprains can be treated with PRICE.
  • P: Protection from further injury with an ankle brace.
  • R: Rest means keeping off the injured ankle as much as possible. Crutches enable the patient to move about when necessary without placing weight on the injury. An air cast or splint may be applied to the ankle for support and severe sprains occasionally require a hard cast.
  • I: Icing, cold therapy to stimulate blood flow and relieve the ankle pain associated with inflammation. Cold therapy should be applied several times over the course of the day.
  • C: Compression means supporting the ankle and foot with a firmly (not tightly) wrapped elastic bandage, compression stocking, or gel wrap. If swelling causes the bandage to become tight, it should be loosened immediately.
  • E: Elevating the foot above heart level minimizes bruising and swelling. This should be done as often as possible during the first 48 hours.

Nonsteroidal anti-inflammatory medications (NSAIDs such as Ibuprofen, Motrin, Naprosyn and Celebrex may be used to decrease ankle pain. Be sure to talk to your doctor before starting these medications.

High ankle sprains will require much longer healing and will also need extensive physical therapy to strengthen the muscles around the ankle.
Surgical treatment
  • Severe high ankle sprains with substantial displacement of the bones may require surgical stabilization. Surgery consists of screw fixation of the tibia and fibula.


Recommended Products for High Ankle Sprain


Cirrus Ankle Brace with Inflatable Air Bladder"Cirrus" Ankle Brace with Inflatable Air Bladder Ezywrap690690

"Cirrus" Ankle Brace with Inflatable Air Bladder

Product Rating:
The comfort and therapeutic value of air cradles the injured ankle within impact resistant contoured shells in our “Cirrus” stirrup brace.

Pre-inflated air bladders help control swelling. The stirrup design allows normal range of motion while providing excellent support.

This is an excellent choice for the injured ankle. Don’t delay.
31.4000
 $31.40 
 
Robust Stirrup Ankle Brace"Robust" Stirrup Ankle Brace Ezywrap691691

"Robust" Stirrup Ankle Brace

Product Rating:
This is our most popular model.

The semi-rigid, impact resistant shells, with cotton covered memory foam padding comfortably and securely protect your injured ankle.
The stirrup design allows normal range of motion while providing excellent support. Velcro® closure for ease of application.

Please don’t hesitate, see why this is our most popular ankle stirrup.
11.6500
 $11.65 
 
Air-Gel Stirrup Ankle BraceAir-Gel Stirrup Ankle Brace Ezywrap708708

Air-Gel Stirrup Ankle Brace

Product Rating:
All the features of our popular “Cirrus” stirrup support with the addition of restorative gel padding. The air-gel padding provides support and controls bruising and swelling while allowing unhindered range of motion. Contact us today and wear this support tomorrow.
31.4000
 $31.40 
 
Ankle Sprain Management KitAnkle Sprain Management Kit Ezywrap709709

Ankle Sprain Management Kit

Product Rating:
Our ankle sprain management kit is ideal for home use. The kit provides effective treatment for patients with ankle instability or chronic swelling. Video details treatment of the injury. The kit contains one of our popular ankle braces for support, a bandage and ezy gel cryotherapy bag to manage swelling, and a Theraband® exercise band for rehabilitation and therapeutic exercise video. The ankle sprain management kit is a complete, convenient and proven home treatment, act now.
33.7200
 $33.72 
 
Most ankle sprains involve the ligaments that surround the ankle joint, but a high ankle sprain refers to the ligament above the ankle joint referred to as the syndesmotic ligament.

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